Pre and Postnatal Exercise Specialist Workshop and Training

Event Details

Pre and Postnatal Exercise Specialist Workshop and Training

Time: January 11, 2013 at 9am to January 13, 2013 at 5pm
Location: Prenatal Education Center
Street: 4662 E. Katella Avenue, Suite N
City/Town: Los Alamitos, Ca 90720
Website or Map: http://www.prenataleducationc…
Phone: 714-624-3495
Event Type: certification, workshop
Organized By: LORRAINE SHORMAN
Latest Activity: Jun 12, 2013

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Event Description

Approved for 1.9 NASM credits and 6 NCSF credits

Participants will leave the course with an in depth understanding of EXERCISE, CORE-BREATHING, and STRESS applicable to Pre & Post Natal Clients.  Major areas of focus include:

  • Benefits of exercise during pregnancy that prevent complications and cause stunning health benefits to both mom and baby.
  • Detriments of the lack of exercise during pregnancy.
  • A comparison of modern childbirth trends and research compared to historical, ancient and natural wisdom.
  • Core “Inner Unit” training, particularly understanding the Diaphragm, Transverse Abdominis, and Pelvic Floor muscles.
  • Formal Pre/Post Natal Corrective Exercise Assessment, both novice and master approaches in functional training.
  • Program Design and Periodization before and after delivery. “Sport (Pregnancy) Specific” Labor Training® and Belly Training®.
  • Preventing, correcting, and supporting common pregnancy and postpartum challenges like diastasis recti, symphasis pubis disorder, varicose veins, lying supine, post-partum depression, C-section rehabilitation.
  • The role of proper breathing in detoxification, mindfulness, correcting muscle imbalances, and preparing for birth.
  • Understanding sympathetic and parasympathetic hormonal pathways and techniques for calming the mind and de-stressing.
  • Expected weight gains, losses, and the big picture for returning the new mom to her pre-pregnancy body.
  • Connecting and empathizing with the “inconvenience” of being a new mom amidst a modern world increasingly centered around convenience.

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