The Pregnant New Yorker GUIDE and Events

The Pregnant New Yorker GUIDE and Events

Learn how to have an easy, healthy pregnancy

Physical therapist and author Isa Herrera is here to talk to you about releasing your pelvic floor muscles for labor and how to use a TENS unit during labor. Get tips on how to feng shui the nursery. Learn what a doula is, how acupuncture, yoga and massage can help you through your pregnancy. Plus come see some great products on everything baby and mommy.

Saturday, February 27th
1:00- 3:30pm

Renew Physical Therapy
149 Madison Avenue, Suite 903
(btwn 31st and 32rd Street)

Cost of event is $15 in advance
$20 if you pay at the door

Register @ www.thepregnantnewyorker.com

Guest Speakers

Doula - Danelle Brown www.thegreendoula.com
Prenatal Massage Therapist - Janet Markovits, LMT www.maternalmassageandmore.com
Physical Therapist - Isa Herrera, MSPT, CSCS www.renew-pt.com
Prenatal Yoga Center Director - Debra Flashenberg, CD(DONA), LCCE www.prenatalyogacenter.com
Acupuncturist - Erin Hessel, L.Ac www.erinhessel.com
Feng Shui Wellness Consultant - Dee Dee Mendez www.fengshuiandchange.com

Read more about our Guest Speakers @ www.thepregnantnewyorker.com

Raffles

* Stroller from Maclaren
* Gift Set from Belli
* • A complimentary customized consultation from Isa Herrera, women's health Physiotherapist ($320 value)
* Ending Female Pain, a new book by Isa Herrera
* 50% off a prenatal massage from Maternal Massage and More
* studio session with an artist who's work is part of the permanent collection at the MOMA, plus (2) 5" x 5" prints in our studio from Leshem Loft
* HAPPYBABY: The Organic Guide to Baby's First 24 Months and an Eric Carle Growth Chart from our marketing partner YoBaby

Register @ www.thepregnantnewyorker.com