I read Marie Mongan's hypnobirthing book and have been using the cd that came with the book and the rainbow relaxation cd. I've been practicing the relaxation exercises, but as I get closer to my baby's birth I wonder if anyone could give me any pointers for practicing on my own. (There are no courses in my area, so I've been trying to learn from the book.)
What was the most helpful thing(s) you did to prepare for your hypnobirth?
Any insight you could provide would be greatly appreciated!