For anyone in Orange County, California who is trying to get pregnant using holistic fertility modalities, and would like to be part of a supportive community of other local women doing the same, there is a free
book group starting up now in Laguna Beach!
The group is based upon the wonderful book Fully Fertile
, by Elisabeth Heller, Tami Quinn and Jeanie Lee Bussell of Pulling Down the Moon
. Together, we will be following the week-by-week, “soup to nuts” holistic program outlined in the book. Individual chapters focus on the following areas as they specifically relate to the mind, body and spirit of making a baby:
Yoga • Oriental Medicine • Nutrition• Sleep and Sex • Strengthening the “Letting Go Muscle” • Identifying and Eliminating your Stressors • Letting Go of Attachment and Disappointment • Letting Go of Negative Attitudes and Thoughts • Mind/Body/Spirit Anatomy • Learning the Value of the Breath • Meditation/Visualization • Prayer/Spirituality
Participants will be taking turns leading the discussion each week. We will also be practicing fertility yoga together, and occassionally having expert guests in different fields come in to talk about how their modality can enhance optimal fertility.
The group actually met for the first time last night, but we're leaving it open for one more week for any other women who are interested to join in. After May 26th, the group will be closed until the next session.
Feel free to post here or message me privately if you are interested!